Know you need help but struggling to start therapy?

Starting online CBT therapy can be a daunting process, and various thoughts and beliefs may be holding you back from getting started. Here are some common barriers:

1. Stigma: Judgement of yourself or from others

Many people fear being judged for seeking therapy to support with their difficulties, believing that it may be seen as a sign of weakness or failure.

2. Doubts About Effectiveness

Does therapy actually help? Will this be another thing I try and fail at? Can CBT really help me? It's common for people seeking therapy for the first time to feel skeptical about the benefits it can provide.

3. Fear of Vulnerability

Sharing your difficulties can feel scary and intimidating. The fear of being vulnerable can prove powerful and can prevent you from taking the first step to book your first appointment in.

4. Time and Schedule Constraints

Demands from others, busy schedules and demanding roles, can make it feel challenging to find time for therapy sessions, leading to procrastination in seeking help. Online CBT could offer the flexibility you need to attend appointments to fit in around your schedule.

5. Past Negative Experiences

Previous negative experiences with trusting others or with health care professionals can create apprehension about trying again.

6. Belief That Seeking Therapy Equates To A Lack Of Self-Reliance

Some people hold the belief that they should be able to handle their problems on their own, which can prevent them from reaching out for support.

7. Uncertainty About the Process

Not knowing what to expect from therapy can create anxiety, making it harder to take the first step.

Overcoming These Barriers

Recognising these thoughts and beliefs is the first step toward overcoming them. Here are some strategies:

1. Educate Yourself

Learn about the benefits of therapy and how it can help you address specific issues.

2. Challenge Stigmas

Seek out information and engage in conversations about mental health to break down stigma and normalise seeking help.

3. Start Small

Consider beginning with an initial assessment session to ease into the process.

4. Schedule Ahead

Prioritise therapy by scheduling sessions in advance and treating them as important appointments.

5. Reflect on Your Needs

Consider what you hope to achieve through therapy, this could help you see what's not working for you right now and motivate you to take the first step.

6. Be Patient with Yourself

Understand that starting therapy is a process. It's okay to take your time in making the decision and do your research. Taking the initiative to seek help is a courageous step towards personal growth and healing.

If you are looking to get your first appointment booked in you can use this link to book. If you can't see availability to match your needs, email me at rebecca@rebeccacoxcbt.co.uk