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How to Prepare for Your First Virtual Therapy Session: A Brief Guide. Rebecca's virtual therapy waiting room on Psychology Today Hello...

In our modern world, physical activity is no longer a natural part of daily life for many people. With digital lifestyles, urbanisation, automation, sedentary jobs, and shifting work demands, fewer of us are meeting our body’s basic movement needs. Movement isn’t just about physical health, it’s deeply tied to psychological wellbeing. This post explores the meso and macro level forces shaping our behaviour, and how intentional effort , connecting with nature , and vegetable

When life feels overwhelming, and your mind seems to be stuck in a loop of worry, overwhelm, feeling trapped, it’s easy to feel lost & defeated. There are effective ways to find your way again. That’s where Cognitive Behavioural Therapy could aid your recovery. CBT techniques offer evidenced based, practical, compassionate approach’s to understanding and managing your overwhelm. Let’s explore how these skills might work and how they can help you feel calmer and more like your

Starting a New Year: Prioritising Your Health & Wellbeing with CBT in 2026 ============================================================= Starting a new year often brings a desire for goals, improvements, and change. But making lasting improvements and breaking old habits can feel challenging and often requires more than just good intentions. If you want 2026 to be the year you truly prioritise yourself, booking a Cognitive Behavioral Therapy (CBT) session can be a powerful st

Booking CBT through Bupa is straightforward with my online booking. This guide walks you through how to access Bupa-funded CBT, how to get your authorisation code, what therapists must collect for Bupa, and what to expect from your assessment and treatment plan.

By Rebecca, Cognitive Behavioural Therapist Postnatal CBT Support Compassionate, evidence-based therapy for new mums and parents might sounds like an obvious need but can feel hard to access. I offer Cognitive Behavioural Therapy (CBT) sessions online to adults across the UK as well as in person CBT therapy sessions in Poole, Dorset. I can work flexibly with you to offer a range of times and format to work around your schedule and the demands on your time. Becoming a parent c

🌟 Introduction: Why Late Diagnosis Matters ⭐️ For many adults, discovering they have dyslexia is a moment of clarity and often a mix of...

By Rebecca CBT Therapist Dorset www.rebeccacoxcbt.co.uk www.cbtbournemouth.com 🌟 Why Start with the Basics This Dyslexia Awareness...

By Rebecca Cognitive Behavioural Therapist www.cbtbournemouth.com www.rebeccacoxcbt.co.uk 🌟 Why This Week Matters 🌟📚📝 Dyslexia...

By Rebecca - Cognitive Behavioural Therapist - www.rebeccacoxcbt.co.uk www.cbtbournemouth.com “I Don’t Even Know Where to Start…” It’s...

By Rebecca - Registered AVIVA Cognitive Behavioural Therapist If you are experiencing anxiety, stress, burnout or low mood, you might be...

By Rebecca, Bupa Fee Assured Cognitive Behavioural Therapist If you are considering Cognitive Behavioural Therapy (CBT) remotely across...

By Rebecca - AXA registered Cognitive Behavioural Therapist If you are considering Cognitive Behavioural Therapy (CBT) in Dorset or...

By Rebecca - Cognitive Behavioural Therapist in Dorset , available remotely across the UK Hearing you are being made redundant can be one...

Rebecca Cox - Cognitive Behavioural Therapist - Online Remote appointments across the UK and face to face in Dorset Understanding the...

Rebecca - CBT Therapist - online remote appointments across the UK & in person in Poole, Bournemouth, Dorset As much as edcuation and...

If you are looking to use your Private Medical Insurance to access CBT, find out how.

Rebecca Cox - Registered Cognitive Behavioural Therapist with Bupa Did you know I I am a recognised Bupa provider for Cognitive...

By Rebecca Cox, CBT Therapist - rebeccacoxcbt.co.uk cbtbournemouth.com Why September Feels Like a Natural Reset September has been said...

When life feels overwhelming, and your mind is caught in a haze of anxiety, stress, or feeling stuck and low in mood, finding an...