Make 2026 Your Year of Change Through Remote or In Person CBT Sessions
- cbtbournemouth
- 8 hours ago
- 2 min read
Starting a new year often brings a desire for goals, improvements and change, but making lasting improvements and breaking old habits requires more than just good intentions. If you want 2026 to be the year you truly prioritise yourself, booking a Cognitive Behavioral Therapy (CBT) session can be a powerful step. CBT offers practical tools to help you understand your thoughts, manage stress, and build healthier habits that support your well-being.
Why Prioritising Yourself Matters
Many people put others needs before their own, often leading to burnout, anxiety, or feeling stuck. Prioritising yourself means recognising your own needs and taking steps to meet them. This doesn’t mean being selfish; it means creating a foundation of mental and emotional health that allows you to engage fully with life.
CBT could support you make changes by understanding your emotions and habits. When you learn to identify and challenge negative thought patterns, you can work towards developing healthier habits that work better for you. This shift can reduce anxiety, improve mood, and increase motivation.
How CBT Supports Change in 2026
Booking a CBT session early in the year sets a clear intention to invest in yourself. Here’s how CBT can support your goals:
Identify unhelpful thinking
You may notice patterns like “I’m not good enough” or “I always fail.” CBT helps you recognise these thoughts and understand their impact.
Develop coping strategies
Learn techniques such as mindfulness, relaxation exercises, and problem-solving skills to handle stress and setbacks.
Set achievable goals
CBT encourages breaking down big changes into manageable steps, making progress feel realistic and rewarding.
Build self-awareness
Understanding your triggers and responses allows you to make conscious choices rather than reacting automatically.
For example, if you want to improve your confidence at work, CBT can help you challenge fears of failure and practice positive self-talk. If stress keeps you from enjoying life, CBT techniques can teach you how to calm your mind and focus on what matters.
Taking the First Step
Booking a CBT session for January 2026 is a commitment to yourself. It signals that you are ready to make meaningful changes and prioritize your mental health. Many therapists offer initial consultations to discuss your needs and explain how CBT can help.
When choosing a therapist, consider their experience, approach, and whether you feel comfortable with them. A good therapeutic relationship is key to success.
Keep Momentum Throughout the Year
Change takes time. After your first session, keep track of your progress and challenges. Journaling your thoughts and feelings can reinforce what you learn in therapy. Celebrate small victories and be patient with setbacks.
You might also explore complementary activities such as exercise, healthy eating, or creative hobbies to support your overall well-being.
Lets start working towards a life that works more for you.
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By Rebecca Cox, Cognitive Behavioural Therapist
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