What Do I Offer at Rebecca Cox CBT?
- cbtbournemouth
- Sep 6
- 3 min read
When life feels overwhelming, and your mind is caught in a haze of anxiety, stress, or feeling stuck and low in mood, finding an effective way to regain balance can seem like a distant hope, way off over the horizon. But what if you could access support that fits your lifestyle, your pace, your own dedicated space and time to address your needs? That’s exactly what I offer. Remote Cognitive Behavioural Therapy (CBT) or in clinic CBT in Poole, Bournemouth & Wimborne, Dorset, UK. You can expect a genuine therapist with experience working with anxiety and depression who knows what it's like to juggle multiple competing demands. I'm here waiting to help you feel more like yourself again.
Imagine sitting in your favourite safe spot, surrounded by the things that help you to feel safe and relaxed. Perhaps with a cup of tea nearby. All while you work through your feelings and thoughts with someone who will take the time to understand things from your perspective. That’s the beauty of remote online CBT - it meets you where you are, both physically and emotionally and can work flexibly around your schedule.
What Makes Online CBT Effective?
You might wonder, how can therapy work when it’s not face-to-face? The answer lies in the structure and flexibility of online CBT. CBT can help you to identify and understand how you are feeling and find a way forward.
Online CBT is not just about talking; it’s about learning practical skills you can use every day to work towards your goals. For example:
Recognising negative thoughts: You’ll learn to spot when your mind is spiralling into “what if” scenarios or self-criticism.
Challenging those thoughts: Instead of accepting them as facts, you’ll explore evidence for and against these thoughts.
Building healthier habits: Small changes in behaviour, like setting boundaries or practising relaxation, can make a big difference.
Tracking progress: Online tools and worksheets help you see your growth over time, which can be incredibly motivating.
The flexibility of online sessions means you can fit therapy around your life, not the other way around. Whether you’re an early riser or a night owl, you can find a time that suits you best.
But why me? Why choose me as your therapist?
As an experienced and BABCP accredited therapist I work to a code of ethics and conduct but I also have confidence to adapt my knoweledge to your specific difficulties and goals. My approach is rooted in compassion and empathy but you will also need to work hard between sessions to achieve the change important to you. I will of course support you to do this but it is important to know CBT is an active therapy. I know that reaching out for help can feel daunting and come with all sorts of hars criticism of yourself and fears. I will work with you to create a safe, non-judgmental space where you feel you can explore your feelings at your own pace.
I offer personalised support and care. No two CBT journeys are the same. We will work on a bespoke understanding unique to you and tailor the treatment towards your specific goals. Whether you’re dealing with persistent anxiety, the heaviness of the mental load of parenting, or professional exhaustion and burnout, I'm here to meet you with compassion.
Here’s what you can expect from working with me:
Warm, empathetic communication: You’ll feel heard and supported every step of the way.
Clear, actionable strategies: We will break down CBT techniques into manageable steps.
Confidential and convenient: All remote sessions happen online, so you can engage from the comfort of your home, office or other confidential space which feels right for you.
If you’ve ever felt stuck or unsure about therapy, my approach might just be the gentle nudge you need to start feeling better.
Taking the Next Step: Book Online CBT
If you’re ready to explore a path toward feeling calmer and more like yourself, why not take a moment to visit Rebecca Cox online CBT?
Taking that first step might feel scary, but it’s also a brave and hopeful move toward a brighter, calmer future. And you deserve that.
So, why wait? Your journey to feeling more like yourself can start today & Book Now.
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