Cognitive Behavioural Therapy (CBT) for Anxiety, Low Mood & Overwhelm
Feel calmer, lighter, and more like yourself again 

How to Prepare for Your First Virtual Therapy Session: A Brief Guide. Rebecca's virtual therapy waiting room on Psychology Today Hello...

Starting a new year often brings a desire for goals, improvements and change, but making lasting improvements and breaking old habits requires more than just good intentions. If you want 2026 to be the year you truly prioritise yourself, booking a Cognitive Behavioral Therapy (CBT) session can be a powerful step. CBT offers practical tools to help you understand your thoughts, manage stress, and build healthier habits that support your well-being. Rebecca, Cognitive Behaviour

Booking CBT through Bupa is straightforward with my online booking. This guide walks you through how to access Bupa-funded CBT, how to get your authorisation code, what therapists must collect for Bupa, and what to expect from your assessment and treatment plan.