Welcome

I’m Rebecca, a neuro-affirming dyslexic therapist who is passionate about supporting adults to achieve their goals and balance their own wellbeing needs with the demands of life. I have extensive experienced within the NHS and in private practice helping people find relief and recovery from anxiety, burnout and post natal challenges. 

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I specialise in anxiety disorders and depression but have over 15 years experience working across mental health difficulties. In my NHS role I developed a specialise post natal depression and anxiety course and continue to work with pre and post natal mums in private practice. 

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I can help with problems such as burnout, overwhelm, depression, anxiety, mental exhaustion and low self esteem. 

You can expect a therapist who will take the time to understand things from your perspective and to work together to achieve your goals. 

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Rooted in evidenced based Cognitive Behavioural Therapy (CBT), we will work together to gain an understanding of your difficulties and treatment plan unique to you. As a neuro-affirming therapist I embrace the differences we all have and will work with you to adapt therapy to suit your needs in a way which feels safe and helpful for you. 

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If you are ready to start your journey to improving your wellbeing you can book your first session here. 

 

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