Hello

Hi, I’m Rebecca, a BABCP accredited Cognitive Behavioural Therapist (CBT). I work within the NHS and in Private Practice, supporting adults struggling with anxiety disorders, depression, stress, burn out and self-doubt to feel more confident, capable, and connected in their lives.

You can expect compassionate, collaborative, and grounded in evidence-based CBT techniques.

My Story

After completing my BSc(Hons) Psychology I gained experience in both adult and child care, including experience working with SEN and challenging behaviour. I then trained as a Psychological Wellbeing Practitioner working with adults with Anxiety and Depression and continued on to train in Cognitive Behavioural Therapy. I have worked with many different people across the spectrum of adult mental health and specialise in Depression and Anxiety disorders. I continue to work within the NHS in Dorset and privately in person in Poole and Wimborne in addition to working online across the UK. I have experience working on text based CBT through ieso Digital Health and extensive experience working online via video or telephone.