About Rebecca 

I’m Rebecca, a BABCP accredited Cognitive Behavioural Therapist with over 15 years of clinical experience supporting adults to overcome anxiety, depression and the pressures of modern life. I am a neuro-affirming, dyslexic therapist, and I work from a compassionate, evidence-based approach that recognises and values each person’s unique strengths and needs.

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My background includes extensive work in both the NHS and private practice, where I have helped hundreds of adults find relief from anxiety, burnout, pre and postnatal difficulties and long standing patterns that keep them feeling stuck. During my time in the NHS I developed a specialist postnatal depression and anxiety programme, and I continue to support pre and post natal mums in my private practice.

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Areas I Specialise In

I offer treatment for a wide range of difficulties, including:

• Anxiety disorders (GAD, Panic, Health Anxiety, OCD, Social Anxiety)

• Burnout and chronic overwhelm

• Depression and low mood

• Postnatal anxiety and postnatal depression

• Mental exhaustion and emotional dysregulation

• Low self-esteem and self-criticism

• Stress related to work, parenting or life transitions

My Therapeutic Approach

You can expect therapy that is collaborative, and grounded in NICE recommended Cognitive Behavioural Therapy (CBT). I will take time to understand your experiences, from your perspective, and together we will develop a treatment plan which feels safe, achievable and tailored to your goals.

As a neuro-affirming therapist, I adapt therapy to your thinking style, learning needs and sensory preferences. This may include using visual tools, pacing sessions differently, or offering alternative ways to process information. My aim is to make therapy accessible, compassionate and genuinely effective for you.

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How We Work Together

CBT with me is practical, structured and empowering. We will:

• Build a clear understanding of what’s keeping you stuck

• Learn evidence-based strategies to reduce symptoms

• Strengthen your confidence and problem-solving skills

• Support long-term resilience and wellbeing

Therapy is always collaborative, we work side by side so that real change feels possible and sustainable.

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Why choose Rebecca?

• Bupa, AXA & AVIVA approved mental health practitioner and provider of Cognitive Behavioural Therapy (CBT)

• BABCP accredited with specialist Post Graduate CBT training 

• Enhanced DBS

• Specialist in anxiety, self confidence, depression, perinatal 

• Online booking available

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Start Your Therapy Journey

If you’re ready to improve your wellbeing and make meaningful, lasting change, I’d be happy to support you.
 

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