Cognitive Behavioural Therapy for Anxiety, Low Mood and Overwhelm. evidence-based, practical Cognitive Behavioural Therapy (CBT) for adults who feel stuck in patterns of anxiety, low mood, burnout, postnatal challenges, or neurodivergent-related overwhelm. Therapy is structured, neuro-affirming and goal-focused, supporting you to make meaningful, manageable changes in everyday life. n person in Poole and Wimborne, as well as online CBT therapy across the UK, offering flexible support tailored to your goals and pace. Find out if CBT with me is right for you
Services
Cognitive Behavioural Therapy (CBT) Services in Poole, Wimborne, Dorset & Online Across the UK
I offer evidence-based Cognitive Behavioural Therapy (CBT) for adults who are feeling stuck in patterns of anxiety, low mood, burnout, or ongoing overwhelm. My work is particularly suited to people navigating stress, life transitions, postnatal adjustment, and the day-to-day challenges that can come with neurodivergent traits.
Therapy sessions are structured, compassionate, and practical, with a clear focus on helping you understand what’s maintaining your difficulties and develop tools you can use in everyday life. Sessions are neuro-affirming and tailored to your individual goals, pace, and values.
I provide in-person CBT in Poole and Wimborne, as well as remote online CBT therapy across the UK, offering flexible support for adults seeking focused, collaborative therapy.
About Me
Find more information about me here.
Who this work is best suited for
This work is best suited to people who are looking for a structured, present-focused approach and feel able to reflect and practise skills between sessions. CBT works particularly well when you are seeking practical strategies to manage anxiety, improve mood, reduce overwhelm, or regain a sense of balance in daily life.
If you are suffering with a severe and enduring mental health diagnosis, currently in crisis or are looking for more intensive or specialist mental health support, a different service may be better placed to help, and I’d encourage you to explore alternative options.
