Rebecca Cox BABCP Accredited Cognitive Behavioural Therapist, Registered Bupa, AXA and AVIVA Provider of Cognitive Behavioural Therapy. Supporting Adults With Anxiety, Burnout & Depression. Remote Appointments Online Across the UK & In Person in Poole and Wimborne.
Approved Provider of Cognitive Behavioural Therapy Through Bupa Insurance
Bupa Approved Provider of Cognitive Behavioural Therapy (CBT) for Anxiety, Depression, Burnout & Stress
I’m Rebecca Cox, a BABCP-accredited CBT therapist and Bupa-recognised mental health provider offering online and in person CBT sessions for anxiety, OCD, trauma, and perinatal mental health.
If you are insured with Bupa, you may be eligible for fully funded Cognitive Behavioural Therapy (CBT). I provide evidence-based remote and in person CBT sessions for adults experiencing anxiety, depression, OCD, trauma, burnout, perinatal difficulties, and stress-related problems. In person CBT session in Dorset, UK. Remote CBT available to adults living across the United Kingdom.
As a Bupa recognised CBT provider, I can guide you through every step - from securing your Bupa authorisation code to completing a structured, research-backed course of therapy.
What My Bupa CBT Service Includes
Comprehensive Initial Assessment
Weekly or Fortnightly CBT Sessions
A detailed clinical assessment following BABCP standards, including formulation, diagnosis, and risk screening.
Structured, goal-focused treatment aligned with NICE guidelines.
Duration: 50 minutes
Location: Remote or In Clinic
Personalised Treatment Plan
Evidence-Based Interventions
Clear goals, measurable outcomes, and a tailored CBT roadmap. We will work towards the change that matters most to you.
These can include, Cognitive restructuring, behavioural experiments, exposure work, trauma-focused CBT techniques, and relapse prevention.
Session Summaries & Home Practice
Tools and strategies to help you continue progress between sessions.
Direct Billing to Bupa
If your policy requires you to pay an excess, you will pay this directly to me upon booking your appointment. Once paid, your appointment is confirmed. After this, I will invoice Bupa directly.
Booking CBT with Rebecca, a Bupa approved provider of Cognitive Behavioural Therapy (CBT) offers efficient access to high-quality CBT through without delays or long waiting lists.
Why choose a Bupa-recognised CBT therapist?
-
Bupa approved provider of CBT
-
BABCP accredited with specialist Post Graduate CBT training
-
Enhanced DBS
-
Specialist in anxiety, self confidence, depression, perinatal
-
Online booking available
Questions?
Let’s Work Together
Get in touch with questions to see if we can start working together.
