CBT for Depression

What's CBT for Depression & how could it help?

If you are feeling low in mood, exhausted, stuck & overwhelmed by negative thoughts, or finding once-enjoyed activities no longer bring you pleasure, CBT for depression might be able to support you to feel healthier, happier and more confident in daily life.

In CBT together we will; 

• explore the link between thoughts, emotions, behaviours, and physical sensations,

• identify negative and unhelpful thinking patterns such as self-criticism,

• develop balanced, kind(er) self-talk and interrupt unhelpful thinking patterns, 

• build a tailored action plan (small, manageable behavioural changes) to reintroduce meaning, motivation, and hope into daily life.

If you are looking for an experienced therapist who will worked with you to understand and overcome your difficulties, this is the place for you. This service offers a safe space to be heard, understood, and supported, with practical, evidence-based tools to gradually shift mood, restore energy, and help you reconnect with what matters to you.

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You might also find these helpful:

• CBT for Anxiety

• Blog: The Science Behind CBT: How It Works for Real Change

• Blog: Early Signs of Burnout

• Blog: 5 CBT Techniques You Could Start Using Today