Cognitive Behavioural Therapy for Anxiety, Low Mood and Overwhelm. evidence-based, practical Cognitive Behavioural Therapy (CBT) for adults who feel stuck in patterns of anxiety, low mood, burnout, postnatal challenges, or neurodivergent-related overwhelm. Therapy is structured, neuro-affirming and goal-focused, supporting you to make meaningful, manageable changes in everyday life. n person in Poole and Wimborne, as well as online CBT therapy across the UK, offering flexible support tailored to your goals and pace. Find out if CBT with me is right for you
CBT for Burnout and Overwhelm
CBT for Burnout and Overwhelm - sounding good?
If you are experiencing chronic stress, exhaustion, overwhelm, or a sense of being “on edge,” the burnout support I offer through CBT might be able to help you to:
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recognise the early signs of burnout before things escalate,
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re-evaluate priorities and boundaries in work, home, and relationships,
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challenge unhelpful thoughts related to self-worth, performance or “having to do it all”,
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create realistic self-care and recovery plans, combining behavioural changes with mental reframing,
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rebuild resilience through paced, manageable steps.
This service is ideal for professionals, parents or anyone juggling high demands - helping you move from constant exhaustion to sustainable, balanced living.
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Related services:
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Blog: Early Signs of burnout
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