What Is CBT and How Does It Work?

What Is CBT?

Cognitive Behavioural Therapy (CBT) is approved by NICE and used within the NHS due to it's extensive evidence base and evidence backed treatment protocols for Depression and Anxiety Disorders. CBTis an active talking therapy and a widely used psychological treatment that focuses on the relationship between thoughts, emotions, physcial sensations, and behaviours. It is grounded in the therory that our thoughts and interpretations can significantly influence our emotions and actions. Byincreasing awareness and understanding of unhelpful thought patterns, individuals can learn skills to improve their emotional wellbeing and life a life more consistant with their own personal values.

How Does CBT Work?

The practice of CBT is based on core principles that inform every step of the therapy process:

• Increasing awareness of and Identifying Negative Thought Patterns: The first step in CBT involves monitoring your mood and recognising patterns to build understanding of the impact of thoughts and interpretations on your mood and how they contribute to your emotional distress.

• Challenging These Thoughts: Clients learn to question their interpretations and assumptions and look at where there may be a different perspective which can feel more balanced or realistic considering the available evidence.

• Behavioral Activation: CBT encourages individuals to engage in activities that can improve their mood and reduce avoidance behaviors.

• Developing Coping Strategies: Clients are taught practical skills and strategies to manage stress, anxiety, and other emotional challenges.

• Setting Goals: CBT often involves setting specific, measurable goals to track progress and motivate change.

  
  

Benefits of CBT

• Effective for a variety of mental health difficulties, including anxiety, depression, and PTSD.

• Short-term treatment that can lead to long-lasting results.

• Empowers individuals by providing them with tools to manage their thoughts and behaviours.

• Structured approach that can be adapted to individual needs while remaining evidenced based.

  
  

Conclusion

Cognitive Behavioral Therapy (CBT) can be a powerful tool for anyone looking to improve their mental health and wellbeing. By understanding how thoughts influence feelings and behaviours, we could work together to help you take proactive steps towards a healthier mindset and a sense of resilience.

If you are interseted in starting online CBT sessions, book a short free call today to find out more.