Trauma Informed CBT: Empowering Recovery from PTSD
- cbtbournemouth
- 4 days ago
- 2 min read
Understanding PTSD and the Need for Trauma-Informed Care
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing traumatic events such as accidents, being subject to abuse or assault. Symptoms may include flashbacks, nightmares, hypervigilance, and avoidance of triggers. You might fear you are loosing your own mind and question who you are now.
Trauma-informed Cognitive Behavioural Therapy (CBT) recognises the complex impact of traumatic experiences and includes impacts on both the mind, sense of self, new views of the world and the future, and the impact physically. Trauma Informed CBT will focus on building a sense of safety and trust. We will work collaboratively together to understand how you are feeling and build a sense of empowerment throughout recovery.
What is Trauma-Informed CBT?
Trauma-informed CBT incorporates CBT principles and theory with a sensitive understanding of trauma’s effects. It:
Creates a safe, supportive environment
Validates your experience without judgment
Focuses on building coping skills and resilience
Integrates grounding and mindfulness skills to manage distress
Core Trauma-Informed CBT Techniques
1. Psychoeducation
Understanding trauma responses normalises experiences and reduces self-blame.
2. Cognitive Restructuring
Analysing trauma-related negative beliefs such as “I am damaged goods” or “It was my fault” to develop balanced thinking.
3. Exposure Therapy (Gradual & Controlled)
Revisiting traumatic memories to understand, organise and elaborate, working to reduce their emotional charge, guided carefully to respect individual readiness.
4. Grounding Techniques
Tools like 5-4-3-2-1 sensory exercises and breath awareness help stay connected to the present during distressing moments.
5. Emotional Regulation Skills
Teaching ways to manage overwhelming feelings which they feel intense.
Why Choose Trauma-Informed CBT?
Recognises trauma’s widespread impact beyond symptoms
Empowers you with practical skills and safety
Respects your pace and readiness for healing
Evidence-backed and adaptable for individual needs
Taking the First Step Towards Recovery
If trauma is affecting your daily life, trauma-informed CBT could offer a path to healing. I provide confidential, compassionate support through online CBT sessions to adults across the UK and in clinic sessions in Bournemouth, Poole, Dorset, with flexible options available.
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