Cognitive Behavioural Therapy for Anxiety, Low Mood and Overwhelm. evidence-based, practical Cognitive Behavioural Therapy (CBT) for adults who feel stuck in patterns of anxiety, low mood, burnout, postnatal challenges, or neurodivergent-related overwhelm. Therapy is structured, neuro-affirming and goal-focused, supporting you to make meaningful, manageable changes in everyday life. n person in Poole and Wimborne, as well as online CBT therapy across the UK, offering flexible support tailored to your goals and pace. Find out if CBT with me is right for you