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How to Prepare for Your First Virtual Therapy Session: A Brief Guide. Rebecca's virtual therapy waiting room on Psychology Today Hello...

Booking CBT through Bupa is straightforward with my online booking. This guide walks you through how to access Bupa-funded CBT, how to get your authorisation code, what therapists must collect for Bupa, and what to expect from your assessment and treatment plan.

By Rebecca, Cognitive Behavioural Therapist Postnatal CBT Support Compassionate, evidence-based therapy for new mums and parents might sounds like an obvious need but can feel hard to access. I offer Cognitive Behavioural Therapy (CBT) sessions online to adults across the UK as well as in person CBT therapy sessions in Poole, Dorset. I can work flexibly with you to offer a range of times and format to work around your schedule and the demands on your time. Becoming a parent c