Cognitive Behavioural Therapy for Anxiety, Low Mood and Overwhelm. evidence-based, practical Cognitive Behavioural Therapy (CBT) for adults who feel stuck in patterns of anxiety, low mood, burnout, postnatal challenges, or neurodivergent-related overwhelm. Therapy is structured, neuro-affirming and goal-focused, supporting you to make meaningful, manageable changes in everyday life. n person in Poole and Wimborne, as well as online CBT therapy across the UK, offering flexible support tailored to your goals and pace. Find out if CBT with me is right for you
Online Individual CBT First appointment
Use this to book your first CBT Therapy appointment with me
Service Description
Rebecca offers a personalised approach to mental health and wellbeing. This starts right at the beginning with our first session. With an initial assessment to tailor an individualised treatment plan rooted in evidenced based CBT treatment protocols. Utilising evidence based CBT therapy techniques, we will create a caring and compassionate environment for our clients. Our confidential sessions aim to empower transformation and promote positive change.
Cancellation Policy
To ensure the best service for all clients, please note the following: Cancellation Notice: Please provide at least 48 hours notice if you need to cancel or reschedule your appointment. This allows us to offer the slot to other clients in need. Late Cancellations: Cancellations made within 48 hours of the scheduled appointment will not be refunded. Failure to attend a pre booked appointment: Failure to attend a scheduled session without prior notice will be considered a missed appointment which was not attended, and the full session fee will be charged, no refunds will be issues. Emergency Situations: I understand that emergencies can occur. Please contact Rebecca as soon as possible if you are unable to attend your appointment due to unforeseen circumstances. Contact Information: For cancellations or rescheduling, please email rebecca@rebeccacoxcbt.co.uk Your cooperation helps to maintain a fair and efficient scheduling system for all clients.
Contact Details
United Kingdom
rebecca@rebeccacoxcbt.co.uk