Do I Even Need CBT Therapy? Shouldn’t I Just Try Harder? CBT Vs Trying Harder
- cbtbournemouth
- Aug 8
- 3 min read
Therapy isn’t a sign of weakness. Trying harder but not feeling an improvement in your mood isn't a sign you are a failure. You are trying, but perhaps you could do with some guidance and information?
Cognitive Behavioural Therapy (CBT) is a professional, evidence-based pathway toward sustainable growth and change. It’s perfectly normal to wonder whether you should just “try harder.” If those doubts are holding you back and you are struggling read on to explore what CBT might look like.
Firstly, let's look at that evidenced based claim, what does the research really show? who engages in therapy? does it work? is it worth it? does it mean i'm broken?
What the Evidence Says
CBT is highly effective across conditions and formats - Cognitive Behavioural Therapy holds a robust evidence base across numerous conditions, populations, and delivery methods Cambridge University Press & Assessment. In the UK, CBT remains the frontline treatment recommended in the NHS stepped care IAPT (Improving Access to Psychological Therapies) model BioMed CentralBritish Journal of General Practice.
Mindfulness-based Cognitive Therapy may offer additional value - Recent UK trials show therapist supported mindfulness based CBT can enhance the effectivness sof self help based CBT The University of Brighton.
Stigma still hinders help-seeking, even among those who care deeply about mental health - A recent UK survey revealed that one in three people avoid seeking help out of fear of appearing “weak,” even though 85% value mental health equally to physical health The Sun. People often would encoruage others to seek support but judge themselves more harshly.
Why “Trying Harder” Isn’t Always The Answer:
Achieving therapeutic change through CBT is structured and intentional. I offer online or in clinic CBT which is informed by the latest research and evidence based but is also highly individual. We will work together to understand your difficulties and figure out a plan to work towards your therapy goals. Therapy offers more than willpower, pushing or trying harder. CBT will provide tailored strategies, encoruage accountability, and increase your self confidence under professional guidance.
Self-referral gets you faster, and sometimes better, access. IAPT programs allow you to self-manage your journey, no GP gatekeeping and evidence suggests better results for self-hr referrals in some cases mental.jmir.orgKing's College London. However, waiting lists can be long and some have concernes about their NHS record showing therapy. Self funding or using Private Medical Insurance can offer you rapid access to therapy at a time and format which suits you and your scedule.
Facing stigma takes courage, not weakness. Choosing therapy is a proactive act not a failure indicating a character flaw or weakness. Seeking and engaging in support can be a crucial turning point toward improving your mental health and wellbeing.
How Working With a CBT Therapist Helps You Try Smarter:
Personalised support. Your therapist helps break down goals into tailored, achievable steps.
Accountability and real-time feedback. The human element makes a difference in sustaining motivation and preventing drift.
Adaptive strategies. If something isn’t working, a therapist responds by working with you collaboratively, adjusting the approach in the moment.
Safe space to explore. Therapy offers confidential, judgment-free support tailored specifically to you.
Ready to Take the Next Step?
Self-referring to a qualified CBT therapist especially one experienced, accredited and with specialist training could transform your efforts and help you achieve your therapy goals faster than continuing on your own. You don’t have to face difficulty alone or rely only on “trying harder.” With the right therapeutic support, you get tools, structure, and understanding that amplify your progress.
You can get in contact rebecca@rebeccacoxcbt.co.uk or Book Online
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