Anxiety: Tips for Online CBT

In today’s fast-paced world, anxiety has become a common issue that many individuals struggle with on a daily basis. The good news is that with the advancements in technology, there are now online resources available to help you manage and overcome anxiety. One such resource is Cognitive Behavioural Therapy (CBT), research backed and specifically designed to address Anxiety and other diffiuclites.

Fully BABCP accredited and with extensive experience working in both the NHS and Private Practice, I now offer online CBT sessions to adults across the UK. Specialising in CBT for Anxiety Disorders and Depression let me help you get an understanding of how online CBT could help you to overcome anxiety. Here are a few tips to get you started:

1. Set Speciifc Realistic Goals: It’s important to set achievable goals for yourself when starting online CBT. Whether it’s managing anxiety triggers or changing negative thought patterns, having clear and realistic goals will help you track your progress.

2. Learn to Notice Automatic Thoughts: By increasing awareness of automatic thoughts and learning techniques to manage these, you could begin to notice a shift in your emotions.

3. Practice Relaxation Techniques: Learning relaxation techniques such as deep breathing and progressive muscle relaxation could help calm your mind and body.

4. Stay Consistent: Consistency is key in making changes but can feel challenging. Make sure to attend your scheduled sessions regularly and complete any assigned homework or exercises to see the best results.

5. Use Online Resources: Take advantage of the online resources provided, such as worksheets, journal prompts, or guided meditation videos. These can help reinforce the skills learned in your sessions and provide additional support between appointments.

   
   
   
   

   If you’re ready to take control of your Anxiety and start learning skills to help you cope, consider booking an online CBT first session with me. I have full BABCP accreditation and specialised training and experience. Remember, overcoming Anxiety is a journey, and online CBT can be a powerful tool to help you along the way. With dedication, consistency, and the right support, you can learn to manage your anxiety and reclaim a new relationship with your mind.