Will Online CBT Be Right for Me?

Change Your Relationshp With Yourself with CBT:

Are you feeling anxious, trapped, defeated, burntout or stuck in self critical thinking patterns? You’re not alone.

Cognitive Behavioural Therapy (CBT) is a well researched NHS recommended evidence-based therapy for a wide range of emotional and psychological difficulties. I provide online CBT sessions tailored to your specific needs and goals, so you can begin your journey to feeling abetter sense of understanding yourself from wherever you are across the UK.

What Is CBT and How Does It Work?

CBT is an evidenced-based, collaborative, structured therapy that could help you to:

• Identify unhelpful patterns in thoughts, behaviours, and emotions

• Understand the impact of these patterns

• Learn skills to make changes

  
  

Whether you're dealing with anxiety, depression, OCD, health anxiety, or stress, CBT gives you tools to break the cycle and regain control of your life.

What to Expect in Your First CBT Session:

Your first session is about understanding you and your current diffiuclties. You will have an opportunity to:

• Discuss what’s brought you to therapy

• Explore your overall therapy goals and what you hope to focus on and change

• Learn more about how CBT could support you

• Ask any questions you may have

  
  

You leave with clarity about the next steps and a plan that we have made together, personalised to your needs.

💡 Did you know? CBT is recommended by the NHS and NICE as a first-line treatment for anxiety disorders and depression.

Why Choose Online CBT?

To get the most from therapy you need to be able to attend regularly and complete work between sessions. Therapy should work around your life. Online CBT could offer this flexibility. With online CBT, you can:

• Attend sessions from your own home or a secure confidential location of your choosing across the UK.

• Save time on travel

• Fit sessions in before work or in your lunch break

• Choose flexible appointment times (including evenings and weekends)

• Access support wherever you are in the UK

  
  

I offer online CBT via secure video sessions or via telephone, ensuring your privacy, confidentiality, and comfort every step of the way.

Self-Funding or Using Private Medical Insurance?

I welcome both self-funding clients and those using private medical insurance. I am registered with several major providers, including:

• Bupa

• AXA Health

• Aviva

• Vitality

• WPA

• Cigna

  
  

If you’re unsure how to use your insurance, please initally contact your insurer to check availability and any excess or restrictions in place. Alternatively, many clients choose to self-fund for quicker access to therapy at a time and place which suits their needs.

Real Support. Real Change.

CBT isn’t just about talking. CBT can help you to learn about yourself, understand why you feel the way you do and can help you to learn activie coping strategies. In CBT you will learn new ways to cope, think, and respond.

If you’ve been meaning to get round to starting CBT for your diffiuclties or have been wondering whether therapy could help you can book your first appointment today or email me at rebecca@rebeccacoxcbt.co.uk

Rebecca Cox CBT

Online Cognitive Behavioural Therapy Across the UK

BABCP Accredited Therapist | Private Clients & Insurance Accepted