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CBT Perspective on The September Shift: Why Parents Feel The Pressure By Rebecca Cox, CBT Therapist at rebeccacoxcbt.co.uk &...

Parenting can be one of the most rewarding experiences in life, with plenty of challenges mixed in. It can also be incredibly lonely....

By Rebecca, Cognitive Behavioural Therapist | rebeccacoxcbt.co.uk | cbtbournemouth.com | Social anxiety can feel like an invisible...

By Rebecca, CBT Therapist cbtbournemouth.com rebeccacoxcbt.co.uk ☀️ Ever feel like everyone else is having the perfect summer… except...

By Rebecca, Cognitive Behavioural Therapist cbtbournemouth.com rebeccacoxcbt.co.uk You scroll through your feed and see it: picture...

By Rebecca, Cognitive Behavioural Therapist | rebeccacoxcbt.co.uk  | cbtbournemouth.com  | School summer holidays can amplify parental...

By Rebecca, Cognitive Behavioural Therapist | rebeccacoxcbt.co.uk  | cbtbournemouth.com  | Therapy isn’t a sign of weakness. Trying...

By Rebecca, Cognitive Behavioural Therapist rebeccacoxcbt.co.uk cbtbournemouth.com Choosing the Right Therapist: More Than Just a...

By Rebecca, Cognitive Behavioural Therapist | rebeccacoxcbt.co.uk  | cbtbournemouth.com  | Overthinking can feel like being trapped in...

By Rebecca Cox, CBT Therapist | cbtbournemouth.com | rebeccacoxcbt.co.uk Summer holidays with the kids can be a lot of fun, but they can...

As a CBT Therapist and a Mum, I know Mum Guilt Hits Different in Summer. The summer holidays can be a fantastically adventurous time or...

Why Work Between Sessions Important? CBT (Cognitive Behavioural Therapy) is a collaborative, goal-focused approach. Whether we call it...

Understanding PTSD and the Need for Trauma-Informed Care Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or...

Understanding Burnout: When Exhaustion Takes Over Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged...

🧠 Understanding CBT for Anxiety 🧠 Anxiety may be part of the human experience, but it doesn't have to control your life. CBT offers...

Struggling to Get Going? Feeling Stuck? Trapped by Your Own Mind? If you're feeling stuck, unmotivated, and disconnected from the things...

By Rebecca Cox, CBT Therapist | rebeccacoxcbt.co.uk | cbtbournemouth.com Have you ever found yourself stuck in a cycle of unhelpful...

While I am not medically trained and can not offer medical advice, I have seen many people who are struggling with the impact of...

Many women today are juggling more and more in addition to work and home life. Behind what might outwardly look like a functioning facade...

Many of us can feel overwhelmed at times by the daily life admin of adulting. Whether it's reading those group chats, replying to emails,...