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By Rebecca, Cognitive Behavioural Therapist cbtbournemouth.com rebeccacoxcbt.co.uk You scroll through your feed and see it: picture...

By Rebecca, Cognitive Behavioural Therapist | rebeccacoxcbt.co.uk  | cbtbournemouth.com  | School summer holidays can amplify parental...

By Rebecca, Cognitive Behavioural Therapist | rebeccacoxcbt.co.uk  | cbtbournemouth.com  | Therapy isn’t a sign of weakness. Trying...

By Rebecca, Cognitive Behavioural Therapist rebeccacoxcbt.co.uk cbtbournemouth.com Choosing the Right Therapist: More Than Just a...

By Rebecca, Cognitive Behavioural Therapist | rebeccacoxcbt.co.uk  | cbtbournemouth.com  | Overthinking can feel like being trapped in...

By Rebecca Cox, CBT Therapist | cbtbournemouth.com | rebeccacoxcbt.co.uk Summer holidays with the kids can be a lot of fun, but they can...

As a CBT Therapist and a Mum, I know Mum Guilt Hits Different in Summer. The summer holidays can be a fantastically adventurous time or...

Why Work Between Sessions Important? CBT (Cognitive Behavioural Therapy) is a collaborative, goal-focused approach. Whether we call it...

Understanding PTSD and the Need for Trauma-Informed Care Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or...

Understanding Burnout: When Exhaustion Takes Over Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged...

🧠 Understanding CBT for Anxiety 🧠 Anxiety may be part of the human experience, but it doesn't have to control your life. CBT offers...

Struggling to Get Going? Feeling Stuck? Trapped by Your Own Mind? If you're feeling stuck, unmotivated, and disconnected from the things...

By Rebecca Cox, CBT Therapist | rebeccacoxcbt.co.uk | cbtbournemouth.com Have you ever found yourself stuck in a cycle of unhelpful...

While I am not medically trained and can not offer medical advice, I have seen many people who are struggling with the impact of...

Many women today are juggling more and more in addition to work and home life. Behind what might outwardly look like a functioning facade...

Many of us can feel overwhelmed at times by the daily life admin of adulting. Whether it's reading those group chats, replying to emails,...

By Rebecca Cox | BABCP Accredited CBT Therapist, Bournemouth, Poole, Wimborne, Dorset & Online Cognitive Behavioural Therapy (CBT) is one...

With the rise of digital technology, many people in the UK are turning to online Cognitive Behavioural Therapy (CBT) as a convenient...

Cognitive Behavioral Therapy (CBT) is an evidenced backed NICE approved popular therapeutic approach used within the NHS which can be a...

Cognitive Behavioral Therapy (CBT) is a widely recognised and effective treatment for anxiety. If you have been considering therapy for...