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By Rebecca Cox | BABCP Accredited CBT Therapist, Bournemouth, Poole, Wimborne, Dorset & Online Cognitive Behavioural Therapy (CBT) is one...

With the rise of digital technology, many people in the UK are turning to online Cognitive Behavioural Therapy (CBT) as a convenient...

Cognitive Behavioral Therapy (CBT) is an evidenced backed NICE approved popular therapeutic approach used within the NHS which can be a...

Cognitive Behavioral Therapy (CBT) is a widely recognised and effective treatment for anxiety. If you have been considering therapy for...

What Is CBT? Cognitive Behavioural Therapy (CBT) is approved by NICE and used within the NHS due to it's extensive evidence base and...

One of the benfits of emerging digital capabilitis has been the ability to bring quiality experienced online CBT Therapists to those who...

Self-doubt can be a quiet but powerful voice in our minds. There in the background all the time, constantly questioning your self worth,...

Do I Really Need Therapy? Maybe I'm Not That Bad? If you are finidng yourself struggling or feel Anxiety or Low Mood holding you back...

An brief guide for anyone feeling unsure or nervous about starting online CBT If you are thinking about starting online CBT (Cognitive...

I have worked with manay people who experience Anxiety which can been caused or compunded by experiences of bullying or harrassment in...

Anxiety can feel like an endless heavy weight, impacting your mind and body. If you are working with Cognitive Behavioural Therapy (CBT)...

What’s Holding You Back in Life? Do you feel stuck? notice yourself circling through the same patterns, having the same thoughts, or...

Starting online CBT therapy can be a daunting process, and various thoughts and beliefs may be holding you back from getting started....

Change Your Relationshp With Yourself with CBT: Are you feeling anxious, trapped, defeated, burntout or stuck in self critical thinking...

Self-limiting beliefs can hold us back, shaping how we see ourselves, others, the world and the future. From a fleeting thought, 'I'm not...

In today’s fast-paced world, anxiety has become a common issue that many individuals struggle with on a daily basis. The good news is...

Struggling with social anxiety? Discover how cognitive behavioural therapy (CBT) can help reduce negative thoughts, build social...

The demand for online Cognitive Behavioural Therapy (CBT) in the UK has surged in recent years, and it’s easy to see why. In a busy...

Are you looking to unlock happiness, wellbeing, confidence and to improve your mental health? Cognitive Behavioural Therapy (CBT) could...